Nutritional & Thrift Recipes
Oven Crispy Chicken
1 1/2 Fryer Chicken, cut up
1/4 cup Whole milk
1/2 cup Flour
1 tsp Paprika
1/2 tsp
pepper1 cup Cornflakes, slightly crushed
4 Tbsp Vegetable oil
1. Remove skin and all visible fat from chicken. Place milk in large bowl. Add chicken pieces; turn to coat.
2. Combine flour, paprika, and
pepper on a plate.
3. Lift chicken pieces from milk and reserve milk. Coat chicken thoroughly with seasoned flour and place on a wire rack until all pieces have been coated. Redip chicken pieces into reserved milk.
4. Place crushed cereal on plate. Place chicken pieces on crushed cereal. Using 2 forks, turn chicken pieces in crushed cereal to coat.
5. Place chicken on a foil-lined baking tray; drizzle oil over chicken.
6. Bake at 400F, for 15 minutes. Turn chicken pieces over; continue to bake until chicken is thoroughly cooked and crust is crisp, about 15 more minutes.
Per Serving Nutritional Information
4 oz per serving
Calories 350
Total fat 15 grams
Saturated fat 4 grams
Cholesterol 93 milligrams
Sodium 503 milligrams
