Suzy,
I dont' have any recipes but I do
know when reading up on it for my dad,
the key to some of it maybe FIBER...
That dreaded word....
but supposedly, that helps immensely...
*you know, pushes that stuff out real
fast and keeps stuff moving*
Romaine lettuce, *not like an iceberg that is
equivalant to water*
Hearty Wheat breads and such, *hearty as in hunks and chunks in the breads, not the soft ones..*
Russet
potatoes, *if you have to use a
potato the russet's are higest in FIBER, but highest
in calorie count too, but fiber is good*
Apples, Fig Cookies, Wheat thins, carrots, swiss chards, spinach....Cabbage/coleslaw...
Hope that helps a wee~bit in some info...
Stuff with crunch in in it....