Nutritional & Thrifty Recipes
Turkey Stir-Fry
1 cube Chicken bouillon
1/2 cup Hot Water
2 Tbsp Light Soy Sauce
1 Tbsp Cornstarch
2 Tbsp Vegetable oil
1/2 tsp Garlic powder
1 lb Turkey, cubed
1 3/4 cups Carrots, thinly sliced
1 cup Zucchini, sliced
1/2 cup Onions, thinly sliced
1/4 cup Hot water
1. Combine chicken bouillon cube and hot water to make broth; stir until dissolved.
2. Combine broth, soy sauce, and cornstarch in small bowl. Set aside.
3. Heat oil in skillet over high heat. Add garlic and turkey. Cook, stirring, until turkey is thoroughly cooked and no longer pink in color.
4. Add carrots, zucchini, onon, and water to cooked turkey. Cover and cook, stirring occasionally, until vegetables are tender-crisp, about 5 minutes. Uncover, bring turkey mixture to boil. Cook until almost all liquid has evaporated.
5. Stir in cornstarch mixture. Bring to boil, stirring constantly until thickened.
Per Serving Nutritional Information
1/2 cup per serving
Calories 195
Total fat 9 grams
Saturated fat 2 grams
Cholesterol 44 milligrams
Sodium 506 milligrams
