Nutritional & Thrifty Recipes
Chicken Noodle Soup
1 tsp vegetable oil
1/2 cup Onion, minced
1/2 cup Carrots, diced
1/2 cup Celery, sliced
1 tsp Dill
1/2 tsp Garlic powder
1/8 cup Flour
1/4 tsp Oregano flakes, dried
3 cups Chicken broth, reduced sodium
2 cups
potatoes, peeled, diced
1/4 chicken, cooked, chopped
1/2 cup whole milk
1 cup Noodles, yolk-free, enriched, uncooked
1. Heat oil over medium heat in large suace pan. Add minced onions, carrots, celery, dill and garlic powder. Cook until onions are tender, sbout 3 to 5 minutes.
2. Sprinkle flour and oregano over vegetables; cook about 1 minutes.
3. Stir in chicken broth and
potatoes. Cover and cook until tender, about 20 minutes.
4. Add chicken, milk, and noodles. Cover and simmer until noodles are tender, about 10 minutes.
Per Serving Nutritional Information
1 1/2 cups per serving
Calories 205
Total fat 4 grams
Saturated fat 1 gram
Cholesterol 8 milligrams
Sodium 107 milligrams
