Nutritional & Thrifty Recipes
potato Soup
3/4 cup (1 medium) Onion, chopped
4 1/2 cups
potatoes, peeled, diced
1 Tbsp Margarine
3 Tbsp Flour
1 Quart Whole milk
1. Place onions and
potatoes in sauce pan. Cover with water and bring to boil. Simmer until soft, about 10 minutes. Drain.
2. Melt margarine in saucepan. Add flour and stir until smooth. Heat to thicken.
3. Add onions and
potatoes to milk mixture, and heat to serving temperature.
Per Serving Nutritional Information
1 cup per serving
Calories 190
Total fat 6 grams
Saturated fat 3 grams
Cholesterol 17 milligrams
Sodium 325 milligrams
