Stir fry chicken and Rice for monday night
I cheat making this!!! Having to cook when I get off work already been on my feet all day I make the rice always on Sunday night before OR the night before I going to make this the next night. I also boil 2 chicken breast and cool then break into bite size pieces,, this way the long term of getting things done is already ready for me when I get home.
6 or more chicken wings
2 boneless/ skinless chicken breast , boiled, cooled and broke up
1/2lb smoked turkey kabalsa sliced
, green , red, yellow amount to your liking (for 6 cups cooked rice)
Onion same amount as above
one crushed garlic clove( optional)
individual size can of peas and carrots drained
5 eggs scrambled
marinate chicken wings with lemon pepper
, a little cayanne pepper
and teriyaki sauce night before.
heat oven to 375
First thing is "seer" chicken wings in skillet with a little olive oil on both sides then place in baking dish with a little olive oil in bottom of baking dish or spray with pam then to oven by the time you get done with everything else chicken wings should be done approx 30 - 40 minutes - max!
3 cups of water
1 Tblspn butter
Bring to boil
add 1 1/2 cups long gain white rice bring back to a boil , turn down heat to a very low simmer place lid on Do NOT stir again and let simmer untill rice is tender and fluffy, appox. 20-30 min. and remove from heat keep lid on. use now or place in refrid untill next day,, same with chicken breast, boil , cool, break up use now or later.
Next day ,,,
I slice up smoked turkey kabalsa thickness to your liking,, sautee' julienne onion, red, green, &yellow bell peppers
, crush one clove garlic.
Sautee' in a little bit of olive oil untill veggies are somewhat tender but still slightly crisp , add kabalsa, and chicken, turn lightly into veggies and add soy sauce to your liking heat thoroughly remove from pan and put rice in pan to get flavor of pan turn heat on very low in the mean time scramble 5 eggs in seperate skillet when done add to rice as well as veg and meat,, turn lightly and turn heat up slightly, open can of peas and carrots and drain very well , add to rice mixture turning in lightly,, add more soy sauce with this remember the more soy sauce the darker the rice will be, lastly add bean sprouts to your liking. Crank up heat stir a couple of times and remove from heat, This makes a large skillet FULL!
The baked teriyaki chicken wings are done, stirfry chicken and rice is done,,, Grab the chopsticks and get after it..