Nutritional & Thrifty Recipes
Turkey-Cabbage Casserole
1 cup Cabbage, shredded
1 lb Ground turkey
1/2 cup Onions, chopped
1 cup White rice, uncooked
2 cups Tomato sauce
1/2 tsp Garlic powder
1/2 tsp Oregano, ground
1. Place shredded cabbage in a lightly greased 2 quart casserole dish.
2. In skillet cook turkey until browned and no longer pink in color. Add chopped onions; stir occasionally and cook 3 minutes. Add uncooked rice to cooked turkey.
3. Place turkey-rice mixture over cabbage in casserole dish.
4. Combine tomato sauce, garlic, and oregano. Pour over cooked torkey.
5. Cover and bake at 350F about 1 hour.
Per Serving Nutritional Information
2 cups per serving
Calories 380
Total fat 11 grams
Saturated fat 3 grams
Cholesterol 77 milligrams
Sodium 829 milligrams
