Danno..I think you'd be better off googling for a recipe.
I make mine to suit my taste....LOTS of chilis..low sodium V8, etc, etc.
Most recipes uses tomatoe juice. I also use a mixture of fresh basil and garlic chives for the herbs where most recipes use parsley and cilantro. You'll just have to read a recipe and adjust it to how you like it.
Sheri..the flaxseed doesn't change the taste at all..but I wish I would have taken the picture before I added it because it DOES change the appearance. My boyfriend says it looks like a bowl of vomit. Isn't that nice of him.