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Five Best Memory Boosting Foods 5 Avocados This he

Five Best Memory Boosting Foods #5 Avocados - This healthy monounsaturated fat increases blood flow to the brain; that means more oxygen getting to those parts of your brain that help you to think and remember details. #4 Apples - Apples could have dementia fighting qualities; Vitamin C is a known factor in the reduction of Alzheimer's. #3 Dark Chocolate - Dark chocolate reduces inflammation and may help prevent oxidation in the brain, which is the precursor to many neurological diseases. #2 Green Tea - EGCG protects the brain, it lowers the amount of protein that builds up as plaque linked to memory loss and nerve damage. #1 Blueberries - Nutrients packed in Blueberries help reverse age related problems in the area of brain function, improve learning, motor skills, and vision.

Date Uploaded: August 3rd, 2014
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