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Healthy Eating Plate Healthy Oils Use healthy oils

Healthy Eating Plate Healthy Oils - Use healthy oils (like olive oil or canola oil) for cooking, on salad, and at the table. Limit butter and avoid trans fat. Water - Drink water, tea, or coffee (with little or no sugar). Limit milk and dairy (1-2 servings per day) and juice (1 small glass per day). Avoid sugary drinks. Vegetables - The more veggies, and the greater the variety, the better. Potatoes and french fries don't count. Whole Grains - Eat a variety of whole graing (like whole wheat bread, whole grain pasta, and brown rice). Limit refined grains (like white rice and white bread). Fruits - Eat plenty of fruits of all colors. Healthy Protein - Choose fish, poultry, beans, and nuts. Limit red meat and cheese. Avoid bacon, cold cuts, and other processed meats. Share this with the people that you care about.

Date Uploaded: August 3rd, 2014
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