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Intermittent Fasting A type of scheduled eating pl

Intermittent Fasting A type of scheduled eating plan where you simply restrict your normal daily eating to a 6-8 hour window of time without cutting calories.* Benefits, Increases: - Insulin and leptin sensitivity, reducing the risk of chronic disease from diabetes to heart disease and even cancer. - Ghrelin levels, also known as "the hunger hormone" to reduce overeating. - Ability to become "Fat Adapted", which increases your energy by burning stored fat. Benefits, Decreases: - Triglyceride levels, decreasing your risk of heart disease. - Inflammation and free radical damage. - Weight gain and metabolic disease risk. Eating, Good: - Nuts, Green Vegetables, Free Range Chicken, Butter, Eggs, Coconut Oil, Whey Protein, Avocado. Eating, Bad: - Bread, Potatoes, Pasta

Date Uploaded: August 3rd, 2014
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