It appears that you're running an Ad-Blocker. This site is monetized by Advertising and by User Donations; we ask that if you find this site helpful that you whitelist us in your Ad-Blocker, or make a Donation to help aid in operating costs.

Currently Displaying Image ID #990494684331132

Intermittent Fasting A type of scheduled eating pl

Caption
Intermittent Fasting A type of scheduled eating plan where you simply restrict your normal daily eating to a 6-8 hour window of time without cutting calories.* Benefits, Increases: - Insulin and leptin sensitivity, reducing the risk of chronic disease from diabetes to heart disease and even cancer. - Ghrelin levels, also known as "the hunger hormone" to reduce overeating. - Ability to become "Fat Adapted", which increases your energy by burning stored fat. Benefits, Decreases: - Triglyceride levels, decreasing your risk of heart disease. - Inflammation and free radical damage. - Weight gain and metabolic disease risk. Eating, Good: - Nuts, Green Vegetables, Free Range Chicken, Butter, Eggs, Coconut Oil, Whey Protein, Avocado. Eating, Bad: - Bread, Potatoes, Pasta

Date Uploaded: August 3rd, 2014
Picture Likes: No one has liked this image.
Picture Comments: No one has commented on this image.
▼ Sponsored Links ▼
▲ Sponsored Links ▲

Link to this Photo

For linking internally on this site (or affilate sites) you may utilize the following:

BBCode:


URL:

Related Products

▼ Sponsored Links ▼
▲ Sponsored Links ▲