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50 Reasons to Exercise 01 Lifts your mood 02 Impro

50 Reasons to Exercise 01. Lifts your mood. 02. Improves learning abilities. 03. Builds self-esteem. 04. Keeps your brain fit. 05. Keeps your body fit and able. 06. Boosts mental health. 07. Boosts your immune system. 08. Reduces stress. 09. Makes you feel happier. 10. Has anti-aging effects. 11. Improves skin tone and color. 12. Improves sleeping patterns. 13. Helps prevent strokes. 14. Improves joint function. 15. Improves muscle strength. 16. Alleviates anxiety. 17. Sharpens memory. 18. Helps control addictions. 19. Boosts productivity. 20. Boosts creative thinking. 21. Improves body image. 22. Gives you confidence. 23. Helps you keep focused in life. 24. Improves eating habits. 25. Increases longevity. 26. Strengthens your bones. 27. Strengthens your heart. 28. Improves posture. 29. Prevents colds. 30. Improves appetite. 31. Improves cholesterol levels. 32. Lowers risk of (certain) cancers. 33. Lowers high blood pressure. 34. Lowers risk of diabetes. 35. Fights dementia. 36. Eases back pain. 37. Decreases osteoporosis risk. 38. Reduces feelings of depression. 39. Prevents muscle loss. 40. Increases energy and endurance. 41. Increases sports performance. 42. Increases brain resistance. 43. Improves balance and coordination. 44. Improves oxygen supply to cells. 45. Improves concentration. 46. Helps with self-control. 47. Lessens fatigue. 48. Increases sex drive and satisfaction. 49. Makes life more exciting. 50. Improves Quality of Life.

Date Uploaded: August 3rd, 2014
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