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10 Calcium Rich Fruits Include these calcium rich

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10 Calcium Rich Fruits - Include these calcium rich foods in your diet to maintain healthy bones and joints. - Oranges are an excellent choice with 43mg of calcium per serving. - Rhubarb is a solid choice, containing 348mg of calcium in a single cup. - Kiwi's contain 34mg of calcium per 100g serving; a single cup contains 60mg of calcium! - Prickly Pears are an exotic treat which contains 58mg of calcium per pear! - Dried apricots contain 5mg calcium in a 100g serving. - Prunes, in addition to aiding the colon, offer 75mg of calcium in a single cup. - Dates are a tasty treat, each date contains around 15mg of calcium. - Mulberries can be hard to find, so if you do find them, stock up! They contain 55mg of calcium in 1 cup of berries. - Dried figs contain 13mg of calcium per fig. - Kumquats are rich in flavor, high in Vitamin A and Vitamin C, and contain up to 12mg of Calcium.

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