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Stressed Eat an orange Stress and weight gain go h

Stressed? Eat an orange! Stress and weight gain go hand-in-hand.... Our stress hormones essentially tell our body, “Hey, you’re stressed! You should store some fat in case there’s a serious emergency, like famine - or you need explosive energy to run from a charging rhino.” But since we’re not having a famine – or running from a rhino - eating foods high in vitamin C will help control that stress response. The Journal of Psychopharmacology found that vitamin C helps reduce cortisol levels during a stressful event, and returns your blood pressure and cortisol levels back to normal AFTER a stressful situation more quickly. So eat an orange to manage your stress (or any food high in vitamin C, like red or green bell peppers, broccoli, papaya, and strawberries).

Date Uploaded: May 20th, 2014
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