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Food Cravings When you re craving What you need Wh

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Food Cravings When you're craving | What you need | What to eat instead Chocolate - Magnesium - Nuts, seeds, veggies, and fruits Sugary Foods - Chromium - Broccoli, grapes, cheese, chicken Sugary Foods - Carbon - Fresh fruits Sugary Foods - Phosphorus - Chicken, beef, fatty fish, eggs, dairy, nuts, veggies, grains Sugary Foods - Sulfur - Cranberries, horseradish, cabbage, cauliflower Sugary Foods - Tryptophan - Cheese, rasins, sweet potatoes, spinach Bread, Pasta, and Other Carbohydrates - Nitrogen - High protein foods: meat, fatty fish, nuts, beans, chia seeds Oily Foods - Calcium - Organic milk, cheese, green leafy vegetables Salty Foods - Chloride - Fatty fish, goat milk Salty Foods - Silicon - Cashews, nuts, seeds

Date Uploaded: February 1st, 2014
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