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lemon-blueberry chicken salad
#58784 Jun 5th, 2007 at 03:18 PM
Joined: Nov 2003
Posts: 31,597
NY
plants 'n pots Offline OP
Purl One
30k Posts
OP Offline
plants 'n pots
Purl One
30k Posts
Joined: Nov 2003
Posts: 31,597
NY
As per Merme's request, I am sharing this recipe that my son found after we went blueberry picking up near where he lives. We've never had such enormous, tasty blueberries ever, and this recipe is wonderful for them!

[color:#3366FF]Low-Fat Lemon Blueberry and Chicken Salad
2 cups fresh or frozen blueberries, divided
3/4 low-fat lemon yogurt
3 tbsp reduced-calorie mayonnaise
1 tsp salt
2 cups cubed cooked chicken breasts
1/2 cup sliced green onion (scallions)
3/4 cup diagonally sliced celery
1/2 cup diced sweet red bell pepper

To prepare: Reserve a few blueberries for garnish. In a medium bowl, combine yogurt, mayonnaise and salt. Add remaining blueberries, the chicken, green onions and bell pepper; mix gently. Cover and refrigerate to let flavors blend; at least 30 minutes. Serve over endive or other greens garnished with reserved blueberries and lemon slices, if desired.

Yield: 4 portions (about 5 cups)
Calories: 244
Fat: 6 grams
Carbohydrate: 22 grams

Submitted by North American Blueberry Council [/color]

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Re: lemon-blueberry chicken salad
plants 'n pots #58801 Jun 5th, 2007 at 03:37 PM
Joined: Oct 2004
Posts: 23,310
Maine
Merme Offline
Grande Damme
20k Posts
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Merme
Grande Damme
20k Posts
Joined: Oct 2004
Posts: 23,310
Maine
Thanks so much for posting this again, Lynne! It became a favorite in my household and I know my friends like it as well.

YUMMY!

Merme

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We were given two hands to hold, two eyes to see, two ears to listen & two legs to walk. But why were we given only one heart?
The other heart was given to another for us to find.

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